Professional Coaching

russ-fugerer-coaching-header-p1000958Life Coaching

Life Coaching will help you find your true north path as an individual. We can help you accomplish your dreams, grow in your personal and business relationships, or find more meaning in your life.

  • Career change
  • Relationships / marriages
  • Individual sports coaching to improve performance
  • Personal goals
  • Finding balance with family/work
  • Overcoming addictions
  • Self discovery, finding your life's purpose
  • Youth coaching

Stress Management Coaching

Stress has been well documented by the medical community as a major cause of disease. Stress management coaching can help you:

  • Learn about emotional intelligence
  • Identify stress triggers
  • Learn ways to melt stress away
  • Gain control of your feelings and identify what causes them to change
  • Turn stress from a negative into a positive
  • Learn ways to re-direct your energy and focus